Speaking Articles

#23 Run Live Workshops without Overwhelm with Alexia Vernon

#23 Run Live Workshops without Overwhelm with Alexia Vernon

Today I chat with my friend and mentor Alexia Vernon about why self-care is so important when organizing events and her best advice for setting up a live workshop or retreat, including her go-to healthy habits and lessons she’s learned in 15 years of workshop facilitation to keep stress down. I’ve been to many live events and workshops Lex has facilitated,…

3 Business Investments that Changed My Life

3 Business Investments that Changed My Life

Over the last few years, I’ve spent LOTS of money on online courses and products which didn’t come anywhere close to paying for themselves. Business is a value exchange that works both ways. On one side, if you’re not charging for your services in a way that feels supportive to you, burnout will follow. Yep, charging…

#19 My TEDx Talk “How Food Fuels Hustle” is Live!

#19 My TEDx Talk “How Food Fuels Hustle” is Live!

Think about what you ate for lunch yesterday. Now think about how you felt afterwards… Were you ready to tackle the pile of work sitting on your desk? Or did you feel like crawling to the couch to take a nap? (No judgement!) It was the latter for me in the “waffle story” I told…

#16 Being Daring, Sleep, & Jazzercise with Fireball Marcie Mauro

#16 Being Daring, Sleep, & Jazzercise with Fireball Marcie Mauro

Here are some reasons why I love today’s guest Marcie Mauro – fun is one of her top values, her upbeat energy matches mine (we thought we might explode the airwaves!), she structures her business around spending time with her family, and she’s open and honest about the struggles as well as the positives going…

#15 My TEDx Talk Self-Care & What I Ate

#15 My TEDx Talk Self-Care & What I Ate

Today, I’m going to take you behind the scenes of how I took care of myself the week leading up to my TEDx Talk, a huge pivotal event in my life. So often when we have a big launch, speaking gig or other major event coming up, we somehow stop taking care of ourselves right…

#9 How I Eat for Energy & More Visibility

#9 How I Eat for Energy & More Visibility

Today I’m going to get specific and transparent and share with you what’s going on in my own self care balancing act as I get more visible in my business, put myself and my brand out there, hustle hard, and keep my upbeat vibe.   I thought it would be valuable to take you on a…

#7 Healthy Launching & Speaking with Mamapreneur Alexia Vernon

#7 Healthy Launching & Speaking with Mamapreneur Alexia Vernon

On this episode of the Feed Your Hustle Podcast, I interview Alexia Vernon, a masterful speaking trainer, new mama, and entrepreneur with a laundry list of accomplishments. We talk about how she’s navigating her way back to self care after the birth of her daughter, plus how she balanced her latest major launch with her husband…

How to Power a TED Talk… with the Food You Eat

How to Power a TED Talk… with the Food You Eat

I grew up painfully shy. Just between us, the thought of all eyes on me as I walked down the aisle at my own wedding sent me into a mini-panic attack. So we had a private ceremony. If you’d told me then that seven years later I would host a half-day event for 63 people…