Are You Your Business’ Biggest Liability?

Are You Your Business’ Biggest Liability?

Think back to the last week you were under a deadline. Let’s call it a launch. Your meals came from a greasy takeout box, you spent every day hunched over your desk for 12 hours barely moving, and you grabbed the laptop to start working as soon as you rolled out of bed in the morning….

#23 Run Live Workshops without Overwhelm with Alexia Vernon

#23 Run Live Workshops without Overwhelm with Alexia Vernon

Today I chat with my friend and mentor Alexia Vernon about why self-care is so important when organizing events and her best advice for setting up a live workshop or retreat, including her go-to healthy habits and lessons she’s learned in 15 years of workshop facilitation to keep stress down. I’ve been to many live events and workshops Lex has facilitated,…

#15 My TEDx Talk Self-Care & What I Ate

#15 My TEDx Talk Self-Care & What I Ate

Today, I’m going to take you behind the scenes of how I took care of myself the week leading up to my TEDx Talk, a huge pivotal event in my life. So often when we have a big launch, speaking gig or other major event coming up, we somehow stop taking care of ourselves right…

#11 How I Recharge & Integrate Fitness into My Business

#11 How I Recharge & Integrate Fitness into My Business

Today, I pick up where I left off in episode 9 in this 2-part series talking about what’s currently going on in my own self care balancing act. In this episode, I’m taking you behind the scenes of what my fitness currently looks like and how I recharge with off time. I’ll include the comparison of my old perfectionist exercise schedule…

#3 Self Care Without Slowing Down with Jess Tomlinson

#3 Self Care Without Slowing Down with Jess Tomlinson

On this episode of the Feed Your Hustle Podcast, I had an open conversation with my dear friend Jess Tomlinson about taking loving care of yourself without slowing down with the amazing work you want to do in the world. We dove into asking for help without feeling guilty, what it really looks like to be wildly expressed, making everyday…

#2: Protect Your Creative Energy with Kelly Bennett

#2: Protect Your Creative Energy with Kelly Bennett

On this episode of the Feed Your Hustle Podcast, I interview my good friend Kelly Bennett. Kelly is a busy lady with her creative fingers in many businesses and projects with BIG visions, and I wanted to have her on the show to talk about protecting that creative energy. That’s because Kelly’s fantastic at integrating powerful morning and evening…