Motivation Articles

Balance Not Perfection: This Phrase Will CHANGE Your Life

Balance Not Perfection: This Phrase Will CHANGE Your Life

Today I’m sharing with you a phrase that holds within it the promise of happiness right now. NOT when you reach an ideal weight or meditate every day. This has become a mantra that I repeat to myself and share with others. It influences my decisions and allows me to forgive myself for not being perfect,…

The 3-Step Strategy to Making a Healthy Habit Stick

The 3-Step Strategy to Making a Healthy Habit Stick

Making a healthy lifestyle change is not hard if you break it down into manageable steps. After 4 hours of learning about clean eating, simple fitness, natural beauty, and mindfulness, you can imagine that each attendee of my Balance in Vegas workshop had a notebook full of impressive notes. But information means nothing without action. I capped off the workshop…

Be Motivated to Get Healthier at BALANCE IN VEGAS 2014

Be Motivated to Get Healthier at BALANCE IN VEGAS 2014

I LOVE providing advice and inspiration for thousands of readers every week online and in my Take Action Tuesday newsletter. But there’s something so powerful and action-propelling about being in the same room, feeling the energy of a crowd of engaged listeners and really connecting IN PERSON. That’s why a few health-loving partners and I…