Talking Balance not Perfection with Heather Nicholds

Talking Balance not Perfection with Heather Nicholds

I caught up with Heather Nicholds at the Toronto Vegetarian Food Festival and got a chance to ask her some questions. Why do you care? Because Heather is a Registered Holistic Nutritionist and, frankly, because she’s got great advice for those of you struggling with finding the right balance in your diet. If you haven’t checked…

Acne: When a Healthy Lifestyle Doesn’t Cure It

Acne: When a Healthy Lifestyle Doesn’t Cure It

I’ve got an embarrassing secret which if you’ve seen me face-to-face isn’t really much of a secret at all. I have adult acne. I am also a high raw vegan.  I also have the cleanest diet and lifestyle of anyone I know. I do everything right. So what gives? Acne is a psychological issue with…