Entrepreneur Articles

Not Eating Real Lunches (An Entrepreneur Health Trap)

Not Eating Real Lunches (An Entrepreneur Health Trap)

You’re in the middle of a project and you’ve got client calls starting at 10am. You push through and, suddenly, it’s already noon and you don’t want to break your concentration.  So you put off lunch – just until the end of this next task.  In the back of your mind, you notice you’re re-reading…

#11 How I Recharge & Integrate Fitness into My Business

#11 How I Recharge & Integrate Fitness into My Business

Today, I pick up where I left off in episode 9 in this 2-part series talking about what’s currently going on in my own self care balancing act. In this episode, I’m taking you behind the scenes of what my fitness currently looks like and how I recharge with off time. I’ll include the comparison of my old perfectionist exercise schedule…

How to Fuel Major Hustle in Business and Life

How to Fuel Major Hustle in Business and Life

Yesterday, I ate a sausage-stuffed waffle lathered in gravy for lunch. Sure it was vegan sausage, a gluten-free waffle, and served with a side of braised collards. And, in the spirit of balance not perfection, I savored it as a delicious indulgence. But it was still waaay heavier fare than my usual. And guess what? I got zero…