My Interview on Health Conspiracy Radio

My Interview on Health Conspiracy Radio

Last week, I was interviewed on Health Conspiracy Radio by Nick Brannigan. In thirty minutes, we zipped around the spectrum of a plant-based healthy lifestyle and covered a wide range of useful advice. My interview starts at the 14-minute mark if you want to skip ahead to it. 😉 Here is what you will learn…

Talking Balance not Perfection with Heather Nicholds

Talking Balance not Perfection with Heather Nicholds

I caught up with Heather Nicholds at the Toronto Vegetarian Food Festival and got a chance to ask her some questions. Why do you care? Because Heather is a Registered Holistic Nutritionist and, frankly, because she’s got great advice for those of you struggling with finding the right balance in your diet. If you haven’t checked…

Low Fat Diets: How Low is Too Low?

Low Fat Diets: How Low is Too Low?

When I got my bloodwork done 2 months ago, I discovered that in one year I had dropped from a perfectly normal HDL (good) cholesterol level to just below normal. In this article, I’ll share why this happened, how I fixed it, and what you can do to make sure you keep your fat intake…