#30 Eating Healthy Without Stressing Over the “Perfect” Diet

#30 Eating Healthy Without Stressing Over the “Perfect” Diet

As Type A, high-achieving women, we often dive into a “healthier” diet by making decisions about what we should eat based on the advice of experts, without even consulting how those foods make our own unique body feel. (I know I’m guilty of that!) This can easily swing us in the direction of over-controlling and result in stress and internal pressure…