- Here it is!!! After months of editing and re-editing, recipe testing, shopping cart setup, and details details details… You can finally get your own copy of my new cookbook! (I’m so excited to share this with you.)
“Quick and Dirty Clean: Raw Till Dinner Meals for Busy Folks”
This cookbook also functions as a guidebook for eating High Raw. There are several recipes for each meal of the day – breakfast, lunch and dinner – so you can get a grasp of how to structure your food-days.
If you can’t wait to get your own copy, go here now. Since it’s an electronic download, you could be reading it in 5 minutes and making recipes from it in 15! 😉
This Cookbook will help you:
- Find peace with the scale and maintain weight effortlessly.
- Eliminate bloat and smooth out digestion.
- Easily fit getting healthy into YOUR busy schedule.
And… you still get to eat – a lot! And enjoy it!!!
The 2 core principles behind “Quick and Clean” are healthfulness and simplicity. All the meals are free of gluten, soy, oil, salt, sweeteners, and flour or processed foods. Most of the meals take less than 20 minutes to prepare and many less than 10! And they were taste-approved by 18 recipe testers!
These meals are for you if:
- You want to clean up your diet and aren’t sure where to start.
- You rarely have an hour to spend making your meals.
- You are seeking a healthy balance between raw and cooked.
Here are a visual taste of a few of the simple recipes inside:
- To learn more or to purchase your very own copy, click here to visit The Cookbook page.
Enter to Win a Free Copy
a Rafflecopter giveaway
The giveaway closes at 11:59 pm (EST) Saturday March 1st. The winner will be chosen at random and notified by email within 48 hours.
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What do you think? Could you use some quick recipes to guide you through adding more fresh and cooked whole foods into your day?
Photos by Todd Moore.
This is fantastic and shows us that we can eat well without much effort. Thank you Adria! I can’t wait to try your recipes!
This is fantastic and shows us that we can eat well without much effort. Thank you Adria! I can’t wait to try your recipes!
I can’t wait to add more raw options to mine and the hubby’s already Vegan diet! Thanks!
Awesome Maria! Let me know if there are any questions about getting started I can help with!
I can’t wait to add more raw options to mine and the hubby’s already Vegan diet! Thanks!
Awesome Maria! Let me know if there are any questions about getting started I can help with!
Have been wanting to try more vegan recipes! This book looks like a good place to start!!
Geraldine, this is a great place to start – the meals form a foundation for adding more whole foods into your diet and are customizable to your individual tastes. 🙂
Have been wanting to try more vegan recipes! This book looks like a good place to start!!
Geraldine, this is a great place to start – the meals form a foundation for adding more whole foods into your diet and are customizable to your individual tastes. 🙂
Congratulations Adria!! Looking forward to trying your recipes!!
Thanks. I’m looking forward to you trying them also. 😉
Congratulations Adria!! Looking forward to trying your recipes!!
Thanks. I’m looking forward to you trying them also. 😉
Iooks like great new book
Thanks khris.
Iooks like great new book
Thanks khris.
I am so proud of you!!! Congrats on continuing with your passion!!!
Thanks Randi! You taking your blogging seriously inspired me. 🙂 Adria
I am so proud of you!!! Congrats on continuing with your passion!!!
Thanks Randi! You taking your blogging seriously inspired me. 🙂 Adria
Interested in seeing what you’re been working on 🙂
Veggie V, hope you like. Feel free to share feedback!
Interested in seeing what you’re been working on 🙂
Veggie V, hope you like. Feel free to share feedback!
Cool Adria! Looks like you’ve been busy!! It would be great to phase out the macaroni and cheese in this house. Amaya would live on it if I let her.
Ha ha, Jill. Yes, mac and cheese is a toughie. I include a “Mac ‘n’ Cheezy Spaghetti Squash” recipe in the cookbook. It’s all whole foods (vegan) ingredients but still has the rich, heartiness we crave.
Cool Adria! Looks like you’ve been busy!! It would be great to phase out the macaroni and cheese in this house. Amaya would live on it if I let her.
Ha ha, Jill. Yes, mac and cheese is a toughie. I include a “Mac ‘n’ Cheezy Spaghetti Squash” recipe in the cookbook. It’s all whole foods (vegan) ingredients but still has the rich, heartiness we crave.
Pretty stoked to try this!
Thanks taytaysinger! 😉 I’m here if you need any advice or have questions.
Pretty stoked to try this!
Thanks taytaysinger! 😉 I’m here if you need any advice or have questions.
Yo quiero este libro 🙂
Gracias Lilianaa.
Yo quiero este libro 🙂
Gracias Lilianaa.
I’ve been tempted to eat more raw. This looks like a great place to start!
Hi Stacey, It is a great place to start. 🙂
I’ve been tempted to eat more raw. This looks like a great place to start!
Hi Stacey, It is a great place to start. 🙂
I’m really excited about this book as I’ve recently begun eating a much higher volume of raw fruits and veg. I would love some tips on how best to find a balance between raw and cooked foods.
Hi Ali, Nice to see you over here on the blog, outside of Instagram! Congrats on increasing your fruits and veggies. Finding a balance between raw and cooked foods (and between wellness and life in general) is a big focus on this blog. My latest article talked about 5 benefits from eating just HIGH raw rather than 100%. Best, Adria
I’m really excited about this book as I’ve recently begun eating a much higher volume of raw fruits and veg. I would love some tips on how best to find a balance between raw and cooked foods.
Hi Ali, Nice to see you over here on the blog, outside of Instagram! Congrats on increasing your fruits and veggies. Finding a balance between raw and cooked foods (and between wellness and life in general) is a big focus on this blog. My latest article talked about 5 benefits from eating just HIGH raw rather than 100%. Best, Adria
I am excited to check out this new cookbook! A friend of mine, Tay Tay, recommended it since I was just recently diagnosed as gluten intolerant. I am trying all sorts of new recipes and open to new ideas on how to still eat well and steer clear of gluten. Eating mostly raw seems like it might be a totally viable option for me, and help my husband and I stay on a healthy eating path!
Hi Niki, Welcome to my website! I’m so glad you found me. On a day-to-day basis, I eat gluten-free and don’t even notice it so you’ve come to the right place. Gluten sneaks into most processed foods, so this is the great thing about eating more raw and, really, focusing on whole foods! Adria
I am excited to check out this new cookbook! A friend of mine, Tay Tay, recommended it since I was just recently diagnosed as gluten intolerant. I am trying all sorts of new recipes and open to new ideas on how to still eat well and steer clear of gluten. Eating mostly raw seems like it might be a totally viable option for me, and help my husband and I stay on a healthy eating path!
Hi Niki, Welcome to my website! I’m so glad you found me. On a day-to-day basis, I eat gluten-free and don’t even notice it so you’ve come to the right place. Gluten sneaks into most processed foods, so this is the great thing about eating more raw and, really, focusing on whole foods! Adria
I’ve been “high raw” for years and never even knew it…loads of fresh fruits and veggies balanced with cooked meals. I suppose it’s a continuum…when the farmers’ market is open I’m def’ly hanging on the coolraw side, and in winter, rolling more towards the hotcooked meals side. Congrats on the cookbook…I’d love to have a copy! 🙂
Hey thepeacepatch! I know exactly what you mean – it’s really just called a healthy diet, right? I use the term “High Raw” so that people will understand exactly what I’m talking about – as humans, we love labels! My diet also changes with the seasons. 🙂 Adria
I’ve been “high raw” for years and never even knew it…loads of fresh fruits and veggies balanced with cooked meals. I suppose it’s a continuum…when the farmers’ market is open I’m def’ly hanging on the coolraw side, and in winter, rolling more towards the hotcooked meals side. Congrats on the cookbook…I’d love to have a copy! 🙂
Hey thepeacepatch! I know exactly what you mean – it’s really just called a healthy diet, right? I use the term “High Raw” so that people will understand exactly what I’m talking about – as humans, we love labels! My diet also changes with the seasons. 🙂 Adria
this is great, Mike wants to definitely get more raw into our lifestyle
Hey Michellini, more raw is always great. My video on the 5 benefits of eating HIGH raw rather than 100% raw might be useful for you and Mike. 🙂
this is great, Mike wants to definitely get more raw into our lifestyle
Hey Michellini, more raw is always great. My video on the 5 benefits of eating HIGH raw rather than 100% raw might be useful for you and Mike. 🙂
Congrats on the book! Would love to win a copy.
Hi Susan – thanks!
Congrats on the book! Would love to win a copy.
Hi Susan – thanks!
I’m just starting my high raw journey. For the last six months, I been paying attention to what i eat and how I feel. I find when I stick with lots of raw fruits and veggies, limited cooked veggies, beans and grains, I feel much better. I started from a place of ill-health, and I can feel my body starting to heal in the last few weeks. However, I still struggle with simple, veggie -filled, healthful dinners. I believe your cookbook could help me–I’d love a copy! Thanks for all I have already learned from you. I also much appreciate your honesty.
Hey Michelle, Thanks! Honesty and openness is a key value to me at Healthy Vegas Vegan. Sounds like you are getting in touch with your body, and that’s great! Definitely, when people come out of illness and poor health, it seems to be even more important to eat clean. If you read my interview with Heather Nicholds, Registered Holistic Nutritionist, from last summer, we talked about starting out with a stricter diet as you heal yourself and then eventually finding a healthy balance where you may be able to add some of those foods back in.
I’m just starting my high raw journey. For the last six months, I been paying attention to what i eat and how I feel. I find when I stick with lots of raw fruits and veggies, limited cooked veggies, beans and grains, I feel much better. I started from a place of ill-health, and I can feel my body starting to heal in the last few weeks. However, I still struggle with simple, veggie -filled, healthful dinners. I believe your cookbook could help me–I’d love a copy! Thanks for all I have already learned from you. I also much appreciate your honesty.
Hey Michelle, Thanks! Honesty and openness is a key value to me at Healthy Vegas Vegan. Sounds like you are getting in touch with your body, and that’s great! Definitely, when people come out of illness and poor health, it seems to be even more important to eat clean. If you read my interview with Heather Nicholds, Registered Holistic Nutritionist, from last summer, we talked about starting out with a stricter diet as you heal yourself and then eventually finding a healthy balance where you may be able to add some of those foods back in.
I’m trying to achieve a healthier lifestyle. This book could teach me more about a high raw diet, because I’m pretty clueless! I’ve been following your blog, but I’m still learning. There’s so much information that I could benefit from. The recipes sound great!
Hi Jacqui, Nice to hear from you again. 🙂 There is so much to learn, but remember that every single positive change you implement in your journey makes a difference! This is why I limited the recipes in the cookbook to 20 so that you could use this as a template to build on. And not be so overwhelmed with which recipe to make that you never make any of them. Cheers! Adria
I’m trying to achieve a healthier lifestyle. This book could teach me more about a high raw diet, because I’m pretty clueless! I’ve been following your blog, but I’m still learning. There’s so much information that I could benefit from. The recipes sound great!
Hi Jacqui, Nice to hear from you again. 🙂 There is so much to learn, but remember that every single positive change you implement in your journey makes a difference! This is why I limited the recipes in the cookbook to 20 so that you could use this as a template to build on. And not be so overwhelmed with which recipe to make that you never make any of them. Cheers! Adria
I came across your blog just a few days ago. It’s very inspiring and down to earth 🙂 thanks for the information!
It’s great to see someone else with a normal day to day job on this journey.
Thanks An B! Inspiring and down to earth are some great compliments!!! Much love, Adria
I came across your blog just a few days ago. It’s very inspiring and down to earth 🙂 thanks for the information!
It’s great to see someone else with a normal day to day job on this journey.
Thanks An B! Inspiring and down to earth are some great compliments!!! Much love, Adria
I’m feeling fairly clueless at the moment, and always talk myself out of going raw due to money/time constraints but I really want to do something about my health. My fybromyalgia has gotten worse and it’s time to change! I guess I see the book as a framework to sort myself out
Hey Rachel, that’s the perfect description of the book – to be used as a framework for making positive change! Just remember that there really is no “going raw”. Every step you take and small change you implement will make a difference. You can start today by just eating some extra fresh fruits or veggies! Just take a step at a time – no stress. 🙂
I’m feeling fairly clueless at the moment, and always talk myself out of going raw due to money/time constraints but I really want to do something about my health. My fybromyalgia has gotten worse and it’s time to change! I guess I see the book as a framework to sort myself out
Hey Rachel, that’s the perfect description of the book – to be used as a framework for making positive change! Just remember that there really is no “going raw”. Every step you take and small change you implement will make a difference. You can start today by just eating some extra fresh fruits or veggies! Just take a step at a time – no stress. 🙂
Love all your stuff! I find everything you share very inspirational.
Oh thanks Sue!
Love all your stuff! I find everything you share very inspirational.
Oh thanks Sue!
I love the recipes you’ve shared so much on your blog that have helped me eat more raw and keep it vegan! I think raw & vegan is going to cure my health issues & the cookbook is a step in my recovery.
Hi Paula – that’s so exciting!
I love the recipes you’ve shared so much on your blog that have helped me eat more raw and keep it vegan! I think raw & vegan is going to cure my health issues & the cookbook is a step in my recovery.
Hi Paula – that’s so exciting!
Thanks for doing the giveaway! This is a great way for me to share favorite blogs with friends, without potentially having them feel like I’m pushing healthful eating at them…everybody likes a giveaway.
Hi Linda, I know exactly what you mean. 😉 Adria
Thanks for doing the giveaway! This is a great way for me to share favorite blogs with friends, without potentially having them feel like I’m pushing healthful eating at them…everybody likes a giveaway.
Hi Linda, I know exactly what you mean. 😉 Adria