#13 How to Stay Healthy When Traveling for a Conference

#13 How to Stay Healthy When Traveling for a Conference

Today, I’m talking about how to eat and live healthy when you’re traveling (without letting it take over your trip). Why travel? Even though we work online in the digital space, most of us are building relationships by flying or driving to conferences, meetups, and events every year. And, of course, vacations are essential to your self…

#10 Feed Your Fitness with Trainer Catherine Basu

#10 Feed Your Fitness with Trainer Catherine Basu

Today I chat with personal trainer and entrepreneur Catherine Basu. Fitness is a vital part of self care and energy management so I was so happy to discover what she’s learned from interviewing successful female entrepreneurs about how each fits in fitness to power her business.   Catherine and I talk about how movement can…

My 3-Minute Green Smoothie Template

My 3-Minute Green Smoothie Template

I know you’re probably familiar with green smoothies by now, and maybe you even have your own go-to recipe. In this article, I’ll share the basic green smoothie template that I make 99.9% of my mornings. I hope this serves as a guide to simplify and maybe even diversify your own smoothie making. First off, if…

From “Nothing to Eat” to Ease in the Kitchen in 3 Simple Steps

From “Nothing to Eat” to Ease in the Kitchen in 3 Simple Steps

You’re in the middle of a big project and you break for lunch to head to the kitchen. You open the fridge, look around, and have no clue what to make. How frustrating – you just went grocery shopping yesterday! You close the fridge, mutter grumpily, “there’s nothing to eat!” and walk over to the…

How to Save Time in the Kitchen with One-Pot Meals

How to Save Time in the Kitchen with One-Pot Meals

Today’s post is part recipe, part template, and it’s one I use in my own kitchen EVERY day. This will be your secret weapon to making meals simply and with ease – especially warming cooked winter ones. It’s the one-pot meal. This means simply cooking your entire meal in the same pot. Often in cookbooks…

Stuffed Acorn Squash – It’s Easier Than You Think!

Stuffed Acorn Squash – It’s Easier Than You Think!

In the spirit of Thanksgiving and the holidays, I’m showing you how to make a beautiful meat-free centerpiece. That also happens to be super-simple to make. In fact, I grabbed the recipe at the end of this post from a meal plan I designed for a client’s launch week. If she can do it during the busiest time in an entrepreneur’s…

How to Power a TED Talk… with the Food You Eat

How to Power a TED Talk… with the Food You Eat

I grew up painfully shy. Just between us, the thought of all eyes on me as I walked down the aisle at my own wedding sent me into a mini-panic attack. So we had a private ceremony. If you’d told me then that seven years later I would host a half-day event for 63 people…

The One-Day Meal Plan for Fueling Creativity

The One-Day Meal Plan for Fueling Creativity

What you eat becomes the energy you use to fuel your hustle and inspire big ideas. In this article, you’ll learn how to eat to be productive when you’re in creation mode. (I’ll even share a day out of my latest personalized meal plan.) I’ve said before that an entrepreneur’s brain is her business. For us business…

My 2-Ingredient Gourmet Salad Dressing

My 2-Ingredient Gourmet Salad Dressing

Have you noticed the shear volume of summer cleanses going on this time of year? Raw food cleanses, smoothie cleanses, sugar-free cleanses… oh my! Perhaps you’ve even tried one yourself. Though my plant-strong diet varies with the seasons and how my body feels, I like to keep a pretty clean diet year-round – with occasional indulgences, of…

Time-Savers for Eating Healthy at Home

Time-Savers for Eating Healthy at Home

You hate to cook, and if there’s not something healthy readily available, you end up eating junk. The good thing is if those healthier foods are available, you’ll choose them over junk every time. Consequently, you almost always end up getting “healthy” take-out. Often it’s from Chipotle, Trader Joe’s or Whole Foods, and you even tried a local food-delivery…

The 3-Ingredient Veggie Burger (aka the easiest you’ll ever make)

The 3-Ingredient Veggie Burger (aka the easiest you’ll ever make)

A few weeks ago, I taught a Vegetarian Eating and Living class for the local University, and part of it was to bring a few dishes and recipes for attendees to try. I knew I wanted to make something that they felt like they could easily make yet would prove to them that vegan food could…

It’s Finally Here… Win a Free Copy of My New Cookbook!

It’s Finally Here… Win a Free Copy of My New Cookbook!

Here it is!!! After months of editing and re-editing, recipe testing, shopping cart setup, and details details details… You can finally get your own copy of my new cookbook! (I’m so excited to share this with you.)  “Quick and Dirty Clean: Raw Till Dinner Meals for Busy Folks” This cookbook also functions as a guidebook for eating…