Free Spartan Race Entry! And What to Expect at an Obstacle Race

Free Spartan Race Entry! And What to Expect at an Obstacle Race

There comes a time when every weekend warrior thinks maybe I’m ready for an adventure race. Here’s your chance. At the end of this post, you can enter to win a free entry to a 2014 Spartan Race! Read on for some insight into what to expect in the obstacles, how to train, and all those useful…

5 Healthy Las Vegas Activities You Must Do

5 Healthy Las Vegas Activities You Must Do

Here it is! Been meaning to put this together forever. Reset Yourself The first Sunday of every month, the Sunday Reset is hosted downtown, usually either in an art studio or law offices gym. In the words of the Reset Project, “we are dedicated to creating a healthier community in Las Vegas by resetting the…

My Interview on Health Conspiracy Radio

My Interview on Health Conspiracy Radio

Last week, I was interviewed on Health Conspiracy Radio by Nick Brannigan. In thirty minutes, we zipped around the spectrum of a plant-based healthy lifestyle and covered a wide range of useful advice. My interview starts at the 14-minute mark if you want to skip ahead to it. 😉 Here is what you will learn…

Vegan Supper Clubs and Las Vegan Eatz

Vegan Supper Clubs and Las Vegan Eatz

Vegan supper clubs are becoming a bit of a thing across the country. Sometimes community members host them out of their houses, sometimes a chef opens his restaurant one night a month. Some are underground and secretive, other are just among friends. Then there’s Las Vegan Eatz, Las Vegas’ very own vegan supper club. It…

Las Vegas Gets its Own HEALTH, HEALING, AND HAPPINESS Conference

Las Vegas Gets its Own HEALTH, HEALING, AND HAPPINESS Conference

Join me at the Health, Healing, and Happiness Conference in Las Vegas next month!  This is their second year, and I’m so excited to attend, especially since I didn’t get a chance to go last year.  With all the events that go on in Vegas, it’s not often that we get one focused on health,…

How to Brew Your Own Kombucha at Home

Saturday, after attending a kombucha-making class, I rushed home to try out my new skills. Earlier that day, I was sitting in the cozy kitchen of Jason Firth, a self-declared “kombucha nerd”, as he walked us through the basics of kombucha brewing and shared the recipe for his signature second batch brew – Lemon Blueberry…