Move Your Body to Solve Nagging Problems & Generate Ideas

Move Your Body to Solve Nagging Problems & Generate Ideas

You know how the best ideas come to you in the shower or while driving? There’s a reason for that. It’s because for once you aren’t rushing around and your body is taken up by automatic tasks. You are creating magical White Space. When you take a step away from your work, you leave space…

The (In)visible Energy Drain that Sucks Away Your Hustle

The (In)visible Energy Drain that Sucks Away Your Hustle

Look around you right now. Do your surroundings make you feel positive and at peace? Or is there something that feels stressful to look at? Perhaps it’s a pile of papers on your desk you’ll get to later (but later never comes). Or your laptop screen has files all over the place. Or it takes…

How to Take Pleasure in Healthy Eating in Less Time (aka Be a Kitchen Witch)

How to Take Pleasure in Healthy Eating in Less Time (aka Be a Kitchen Witch)

You don’t have a lot of time to make meals and even less mental space to think about what you’re making or, horrors, use a recipe. Yet you feel uninspired in the kitchen and don’t take pleasure in food anymore. But did you know that pleasure is one of the best ways to #feedyourhustle? I…

A Trick to Keep Your Energy Flowing When You Sit All Day for Work

A Trick to Keep Your Energy Flowing When You Sit All Day for Work

Back in my first career in architecture, a typical day for me was sitting down glued to my chair in front of the computer for 8 hours at a time, drafting in a computer program called CAD. I got to stand up three times during the day – at 10 for a morning break, at noon…

How to Shut Off Your Business Brain and Be Present with Your Husband

How to Shut Off Your Business Brain and Be Present with Your Husband

It happens slowly and quietly. You start to get traction in your business, the client load increases, you’re saying “yes” to dream opportunities. But now your husband complains he never sees you anymore, you’re checking your phone during family dinners, and you can’t go for a walk with him without talking about your business. Eventually, your connection starts to…

#28 How to Build Friendships & Community that Energize You

#28 How to Build Friendships & Community that Energize You

Ever noticed how spending a day with vibrant, positive friends gives you an energy boost? Having sister entrepreneurs around me continually pulls me out of creative lulls. In today’s episode, learn how to start building your own community and surround yourself with high vibe people that feed your hustle. Important Announcements: Grab a free Healthier…

#26 Racheal Cook – Live Your Dream Life While Growing a Biz

#26 Racheal Cook – Live Your Dream Life While Growing a Biz

If you’re anything like me, a major reason, if not THE reason, you turned entrepreneur was for your dream lifestyle. If you’re busy pushing full speed ahead waiting for that magic income number to finally take time for yourself, you need this episode. Our guest on Feed Your Hustle today, Racheal Cook, is a self-proclaimed typical type-A overachiever who…

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at the exact…

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

Today I chat with Alex Beadon about how she discovered ease in the kitchen that led to steady energy and positivity in her workdays (so proud to have had a hand in that!), how she’s finding a balance between going all out with self care and being okay with doing “less” than she thinks she “should”, and the relaxation…

#22 Lifestyle First with Former News Anchor Nina Radetich

#22 Lifestyle First with Former News Anchor Nina Radetich

Today I talk with former news anchorwoman Nina Radetich who left a star-powered career for the lifestyle freedom to put her new family first as an entrepreneur. We talk about making time for self-care by using systems and a VA for social media, how she went from triathalon training to no time for fitness after…

#21 Location Independence: 5 Healthy Habits

#21 Location Independence: 5 Healthy Habits

I’ve you’ve listened to recent episodes, you know that I’ve been living in Portland for the past month while the Vegas summer rages on. What you don’t know is that even I struggle to feed my hustle when living away from “home.” If you’re anything like me, you can easily fall into the vacation trap,…

#7 Healthy Launching & Speaking with Mamapreneur Alexia Vernon

#7 Healthy Launching & Speaking with Mamapreneur Alexia Vernon

On this episode of the Feed Your Hustle Podcast, I interview Alexia Vernon, a masterful speaking trainer, new mama, and entrepreneur with a laundry list of accomplishments. We talk about how she’s navigating her way back to self care after the birth of her daughter, plus how she balanced her latest major launch with her husband…