How to Take Pleasure in Healthy Eating in Less Time (aka Be a Kitchen Witch)

How to Take Pleasure in Healthy Eating in Less Time (aka Be a Kitchen Witch)

You don’t have a lot of time to make meals and even less mental space to think about what you’re making or, horrors, use a recipe. Yet you feel uninspired in the kitchen and don’t take pleasure in food anymore. But did you know that pleasure is one of the best ways to #feedyourhustle? I…

#30 Eating Healthy Without Stressing Over the “Perfect” Diet

#30 Eating Healthy Without Stressing Over the “Perfect” Diet

As Type A, high-achieving women, we often dive into a “healthier” diet by making decisions about what we should eat based on the advice of experts, without even consulting how those foods make our own unique body feel. (I know I’m guilty of that!) This can easily swing us in the direction of over-controlling and result in stress and internal pressure…

Not Eating Real Lunches (An Entrepreneur Health Trap)

Not Eating Real Lunches (An Entrepreneur Health Trap)

You’re in the middle of a project and you’ve got client calls starting at 10am. You push through and, suddenly, it’s already noon and you don’t want to break your concentration.  So you put off lunch – just until the end of this next task.  In the back of your mind, you notice you’re re-reading…

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at the exact…

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

Today I chat with Alex Beadon about how she discovered ease in the kitchen that led to steady energy and positivity in her workdays (so proud to have had a hand in that!), how she’s finding a balance between going all out with self care and being okay with doing “less” than she thinks she “should”, and the relaxation…

#23 Run Live Workshops without Overwhelm with Alexia Vernon

#23 Run Live Workshops without Overwhelm with Alexia Vernon

Today I chat with my friend and mentor Alexia Vernon about why self-care is so important when organizing events and her best advice for setting up a live workshop or retreat, including her go-to healthy habits and lessons she’s learned in 15 years of workshop facilitation to keep stress down. I’ve been to many live events and workshops Lex has facilitated,…

#22 Lifestyle First with Former News Anchor Nina Radetich

#22 Lifestyle First with Former News Anchor Nina Radetich

Today I talk with former news anchorwoman Nina Radetich who left a star-powered career for the lifestyle freedom to put her new family first as an entrepreneur. We talk about making time for self-care by using systems and a VA for social media, how she went from triathalon training to no time for fitness after…

#20 Feed Your Freedom with Eco Vegan Gal Whitney Lauritsen

#20 Feed Your Freedom with Eco Vegan Gal Whitney Lauritsen

Today I talk with Whitney Lauritsen, the Eco Vegan Gal, about what a vegan foodie entrepreneur eats on workdays and how she keeps a free-flowing schedule that shifts daily based on how she feels. Whitney Lauritsen is an online content creator who uses video, social media and digital products to raise awareness about how to make…

#18 Feed Your Boundaries with Mompreneur Natalie Eckdahl

#18 Feed Your Boundaries with Mompreneur Natalie Eckdahl

Today I chat with the voice of the Feed Your Hustle Podcast intro, podcaster and business owner Natalie Eckdahl, a wife and mom with kids ages 7-months old, 3-years old, and 13-years old. We cover the power of connecting in person with other entrepreneurs, how running a business with her husband is both wonderful and awful, how she gets…

#17: 4 Keys to Quick Workday Lunches that Feed Hustle

#17: 4 Keys to Quick Workday Lunches that Feed Hustle

In today’s episode, I discuss what is probably the biggest challenge I see come up for female entrepreneurs around feeding their hustle – lunch time! Has this ever happened to you? You are super busy and keep working through lunch (maybe you were too busy to recognize your hunger signals and simply forgot to eat)….

#15 My TEDx Talk Self-Care & What I Ate

#15 My TEDx Talk Self-Care & What I Ate

Today, I’m going to take you behind the scenes of how I took care of myself the week leading up to my TEDx Talk, a huge pivotal event in my life. So often when we have a big launch, speaking gig or other major event coming up, we somehow stop taking care of ourselves right…

#14 Intuition for Your Business with Psychic Licia Morelli

#14 Intuition for Your Business with Psychic Licia Morelli

Have you ever thought of a friend you haven’t talked to in awhile then she called you an hour later? Or had a song in your head and turned on the radio only to find that song playing? I bet you have! (Heck, I was raised a scientist, and this has happened to me.) Those are the examples…