Move Your Body to Solve Nagging Problems & Generate Ideas

Move Your Body to Solve Nagging Problems & Generate Ideas

You know how the best ideas come to you in the shower or while driving? There’s a reason for that. It’s because for once you aren’t rushing around and your body is taken up by automatic tasks. You are creating magical White Space. When you take a step away from your work, you leave space…

A Trick to Keep Your Energy Flowing When You Sit All Day for Work

A Trick to Keep Your Energy Flowing When You Sit All Day for Work

Back in my first career in architecture, a typical day for me was sitting down glued to my chair in front of the computer for 8 hours at a time, drafting in a computer program called CAD. I got to stand up three times during the day – at 10 for a morning break, at noon…

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at the exact…

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

Today I chat with Alex Beadon about how she discovered ease in the kitchen that led to steady energy and positivity in her workdays (so proud to have had a hand in that!), how she’s finding a balance between going all out with self care and being okay with doing “less” than she thinks she “should”, and the relaxation…

#22 Lifestyle First with Former News Anchor Nina Radetich

#22 Lifestyle First with Former News Anchor Nina Radetich

Today I talk with former news anchorwoman Nina Radetich who left a star-powered career for the lifestyle freedom to put her new family first as an entrepreneur. We talk about making time for self-care by using systems and a VA for social media, how she went from triathalon training to no time for fitness after…

#11 How I Recharge & Integrate Fitness into My Business

#11 How I Recharge & Integrate Fitness into My Business

Today, I pick up where I left off in episode 9 in this 2-part series talking about what’s currently going on in my own self care balancing act. In this episode, I’m taking you behind the scenes of what my fitness currently looks like and how I recharge with off time. I’ll include the comparison of my old perfectionist exercise schedule…

#10 Feed Your Fitness with Trainer Catherine Basu

#10 Feed Your Fitness with Trainer Catherine Basu

Today I chat with personal trainer and entrepreneur Catherine Basu. Fitness is a vital part of self care and energy management so I was so happy to discover what she’s learned from interviewing successful female entrepreneurs about how each fits in fitness to power her business.   Catherine and I talk about how movement can…

#7 Healthy Launching & Speaking with Mamapreneur Alexia Vernon

#7 Healthy Launching & Speaking with Mamapreneur Alexia Vernon

On this episode of the Feed Your Hustle Podcast, I interview Alexia Vernon, a masterful speaking trainer, new mama, and entrepreneur with a laundry list of accomplishments. We talk about how she’s navigating her way back to self care after the birth of her daughter, plus how she balanced her latest major launch with her husband…

#4 Getting Out of Your Own Way with Copywriter Stefanie Frank

#4 Getting Out of Your Own Way with Copywriter Stefanie Frank

On this episode of the Feed Your Hustle Podcast, I talk with Stefanie Frank, a driven business woman with an ability to keep moving forward and barrel through challenges with shear determination. We talk about overwhelm and the resistance she often has to eating well, how she’s found peace with occasionally falling off the wagon, and tie it all together…

Can a Vegan Get Enough Protein Without Soy? (Gasp!)

Can a Vegan Get Enough Protein Without Soy? (Gasp!)

First I want to say that I eat soy as an occasional component of my diet, and I’m not advocating an all-or-nothing approach unless you have a legit soy allergy or sensitivity.  Let’s bust the myth that you have to eat soy to get enough protein when you remove animal products from your diet. Since discussions of…

Free Spartan Race Entry! And What to Expect at an Obstacle Race

Free Spartan Race Entry! And What to Expect at an Obstacle Race

There comes a time when every weekend warrior thinks maybe I’m ready for an adventure race. Here’s your chance. At the end of this post, you can enter to win a free entry to a 2014 Spartan Race! Read on for some insight into what to expect in the obstacles, how to train, and all those useful…

Stay Fit While You Travel: 7 Workout Ideas

Raise your hand if you are addicted to the endorphins released during exercise – the runner’s high.  You can’t see it, but I just raised mine.  I always have a better trip, whether it be a vacation or for work, when I get moving.  More than a day of inactivity, and I will not be a…