#28 How to Build Friendships & Community that Energize You

#28 How to Build Friendships & Community that Energize You

Ever noticed how spending a day with vibrant, positive friends gives you an energy boost? Having sister entrepreneurs around me continually pulls me out of creative lulls. In today’s episode, learn how to start building your own community and surround yourself with high vibe people that feed your hustle. Important Announcements: Grab a free Healthier…

#26 Racheal Cook – Live Your Dream Life While Growing a Biz

#26 Racheal Cook – Live Your Dream Life While Growing a Biz

If you’re anything like me, a major reason, if not THE reason, you turned entrepreneur was for your dream lifestyle. If you’re busy pushing full speed ahead waiting for that magic income number to finally take time for yourself, you need this episode. Our guest on Feed Your Hustle today, Racheal Cook, is a self-proclaimed typical type-A overachiever who…

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at the exact…

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

#24 Alex Beadon – Eating to Power a Launch & Business Minimalism

Today I chat with Alex Beadon about how she discovered ease in the kitchen that led to steady energy and positivity in her workdays (so proud to have had a hand in that!), how she’s finding a balance between going all out with self care and being okay with doing “less” than she thinks she “should”, and the relaxation…

Are You Your Business’ Biggest Liability?

Are You Your Business’ Biggest Liability?

Think back to the last week you were under a deadline. Let’s call it a launch. Your meals came from a greasy takeout box, you spent every day hunched over your desk for 12 hours barely moving, and you grabbed the laptop to start working as soon as you rolled out of bed in the morning….

#23 Run Live Workshops without Overwhelm with Alexia Vernon

#23 Run Live Workshops without Overwhelm with Alexia Vernon

Today I chat with my friend and mentor Alexia Vernon about why self-care is so important when organizing events and her best advice for setting up a live workshop or retreat, including her go-to healthy habits and lessons she’s learned in 15 years of workshop facilitation to keep stress down. I’ve been to many live events and workshops Lex has facilitated,…

3 Business Investments that Changed My Life

3 Business Investments that Changed My Life

Over the last few years, I’ve spent LOTS of money on online courses and products which didn’t come anywhere close to paying for themselves. Business is a value exchange that works both ways. On one side, if you’re not charging for your services in a way that feels supportive to you, burnout will follow. Yep, charging…

#22 Lifestyle First with Former News Anchor Nina Radetich

#22 Lifestyle First with Former News Anchor Nina Radetich

Today I talk with former news anchorwoman Nina Radetich who left a star-powered career for the lifestyle freedom to put her new family first as an entrepreneur. We talk about making time for self-care by using systems and a VA for social media, how she went from triathalon training to no time for fitness after…

#14 Intuition for Your Business with Psychic Licia Morelli

#14 Intuition for Your Business with Psychic Licia Morelli

Have you ever thought of a friend you haven’t talked to in awhile then she called you an hour later? Or had a song in your head and turned on the radio only to find that song playing? I bet you have! (Heck, I was raised a scientist, and this has happened to me.) Those are the examples…

#13 How to Stay Healthy When Traveling for a Conference

#13 How to Stay Healthy When Traveling for a Conference

Today, I’m talking about how to eat and live healthy when you’re traveling (without letting it take over your trip). Why travel? Even though we work online in the digital space, most of us are building relationships by flying or driving to conferences, meetups, and events every year. And, of course, vacations are essential to your self…

#11 How I Recharge & Integrate Fitness into My Business

#11 How I Recharge & Integrate Fitness into My Business

Today, I pick up where I left off in episode 9 in this 2-part series talking about what’s currently going on in my own self care balancing act. In this episode, I’m taking you behind the scenes of what my fitness currently looks like and how I recharge with off time. I’ll include the comparison of my old perfectionist exercise schedule…

#10 Feed Your Fitness with Trainer Catherine Basu

#10 Feed Your Fitness with Trainer Catherine Basu

Today I chat with personal trainer and entrepreneur Catherine Basu. Fitness is a vital part of self care and energy management so I was so happy to discover what she’s learned from interviewing successful female entrepreneurs about how each fits in fitness to power her business.   Catherine and I talk about how movement can…