#40 Perfectionism and Being Visible with Amber Krzys

#40 Perfectionism and Being Visible with Amber Krzys

Imagine you’re a perfectionist. (Um, yeah, got that one down.) You launch your new business by working 18 hours a day creating a Marie Forleo-style course as your first program. The result? By the time the cart closes, you hit adrenal fatigue… which takes a good 8 months to recover from. Does that resonate? Well, it’s the in-a-nutshell burnout…

#30 Eating Healthy Without Stressing Over the “Perfect” Diet

#30 Eating Healthy Without Stressing Over the “Perfect” Diet

As Type A, high-achieving women, we often dive into a “healthier” diet by making decisions about what we should eat based on the advice of experts, without even consulting how those foods make our own unique body feel. (I know I’m guilty of that!) This can easily swing us in the direction of over-controlling and result in stress and internal pressure…

#18 Feed Your Boundaries with Mompreneur Natalie Eckdahl

#18 Feed Your Boundaries with Mompreneur Natalie Eckdahl

Today I chat with the voice of the Feed Your Hustle Podcast intro, podcaster and business owner Natalie Eckdahl, a wife and mom with kids ages 7-months old, 3-years old, and 13-years old. We cover the power of connecting in person with other entrepreneurs, how running a business with her husband is both wonderful and awful, how she gets…

A Reminder that You Are What You Choose

A Reminder that You Are What You Choose

Today I’m honored to share with you Sari Dennis, a good friend and one of the warmest people I know. She volunteered as one of my cookbook testers at the beginning of the year and led the nutrition section of my Balance in Vegas workshop. Sari is a wellness coach who shares my passion for BodyLove…

Balance Not Perfection: This Phrase Will CHANGE Your Life

Balance Not Perfection: This Phrase Will CHANGE Your Life

Today I’m sharing with you a phrase that holds within it the promise of happiness right now. NOT when you reach an ideal weight or meditate every day. This has become a mantra that I repeat to myself and share with others. It influences my decisions and allows me to forgive myself for not being perfect,…

Why I’m Happier Over My Goal Weight

People often assume I’m perfect, that I never indulge, and that I have super-human willpower. But that’s just not the case – in fact, I’m actually completely human. Gasp! Here’s another shocker: over the last year, loosening up my strict standards and gaining 10 pounds above my “goal” weight actually made me happier. That’s why I was thrilled…

I Have a Good Relationship with Food… Mostly

I Have a Good Relationship with Food… Mostly

I’ve been sitting on this post for a few weeks. After I wrote it in a flurry of emotion, I felt uncomfortable sharing it with the world. Then this morning I realized that I want to share it with you, not the world. Because you might be the one person it resonates with. So here…